Live longer and in a healthy way
Thursday, January 18th, 2007From www.bluezones.com OKINAWA FINDINGS The first Blue Zones Quest traveled to Okinawa, Japan in October 2005. Okinawans live, on average, seven years longer than Americans. The team found that it's not just genes; it's about lifestyle– what you eat, how you live, and your sense of community and purpose. ...